How to Manage Anxiety

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A woman is stressed out as her children talk to her and the words 'What if?' float about her head.


A woman is stressed out as her children talk to her and the words 'What if?' float about her head.What if?
These are usually the first two words that people with anxiety think when they are worrying. What follows are chains of intrusive, catastrophic thoughts that can be so distressing and distracting that they interfere with daily living. Racing ahead and making negative or threat-oriented predictions about the future comes from our ancient survival system doing what it thinks it needs to do to protect us….

The post How to Manage Anxiety appeared first on IBX Insights.

What if?
These are usually the first two words that people with anxiety think when they are worrying. What follows are chains of intrusive, catastrophic thoughts that can be so distressing and distracting that they interfere with daily living. Racing ahead and making negative or threat-oriented predictions about the future comes from our ancient survival system doing what it thinks it needs to do to protect us….
The post How to Manage Anxiety appeared first on IBX Insights.Read MoreWell-being, 2020, anxiety, emotional health, Know Your Mind

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