Simple Ways to Increase Your Movement While Working From Home

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Woman wearing a protective mask is walking alone with a dog outdoors


Woman wearing a protective mask is walking alone with a dog outdoorsMy daily routine has certainly changed over the last year. Before March, I commuted from Delaware County into Center City by train and walked two blocks to my 45-story office building. I walked around the building to my multiple meetings on various floors. I would take a walk at lunchtime either to Rittenhouse Square or to pick up something to eat….

The post Simple Ways to Increase Your Movement While Working From Home appeared first on IBX Insights.

My daily routine has certainly changed over the last year. Before March, I commuted from Delaware County into Center City by train and walked two blocks to my 45-story office building. I walked around the building to my multiple meetings on various floors. I would take a walk at lunchtime either to Rittenhouse Square or to pick up something to eat….
The post Simple Ways to Increase Your Movement While Working From Home appeared first on IBX Insights.Read MoreWell-being, 2020, exercise, Fitness, working from home

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