Surviving the Holiday Food Season: 5 Tips for Healthy Eating

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Hands cutting food on a plate during a holiday dinner.

It’s December, and visions of holiday food dance in my head. But making healthy food choices is tough when temptation is everywhere. It’s so easy to splurge and overeat. On average, Americans gain approximately one to two pounds during the holiday season. But you don’t need to wait until the New Year to lose the weight — just a few tweaks can help you avoid holiday weight gain….

The post Surviving the Holiday Food Season: 5 Tips for Healthy Eating appeared first on IBX Insights.

It’s December, and visions of holiday food dance in my head. But making healthy food choices is tough when temptation is everywhere. It’s so easy to splurge and overeat. On average, Americans gain approximately one to two pounds during the holiday season. But you don’t need to wait until the New Year to lose the weight — just a few tweaks can help you avoid holiday weight gain….
The post Surviving the Holiday Food Season: 5 Tips for Healthy Eating appeared first on IBX Insights.Read MoreEating Healthy, Well-being, 2020, holidays, nutrition

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