The Perfect Kind of Self-Care for Caregivers?

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Two friends holding social distance during walk


Two friends holding social distance during walkA few years ago, when I first started working at Independence Blue Cross, I had ambitious goals. My planned daily routine was the picture of perfect health: smoothies every morning, Pinterest-ready mason jar salads, six bottles of water a day, and regular “brain breaks” during which I’d stretch my quads and hamstrings, thanks to an app that triggered an alarm at regular intervals
I was turning over a new leaf!…

The post The Perfect Kind of Self-Care for Caregivers? appeared first on IBX Insights.

A few years ago, when I first started working at Independence Blue Cross, I had ambitious goals. My planned daily routine was the picture of perfect health: smoothies every morning, Pinterest-ready mason jar salads, six bottles of water a day, and regular “brain breaks” during which I’d stretch my quads and hamstrings, thanks to an app that triggered an alarm at regular intervals
I was turning over a new leaf!…
The post The Perfect Kind of Self-Care for Caregivers? appeared first on IBX Insights.Read MoreWell-being, 2020, caregivers, self care

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