Vitamins, Minerals, and Supplements, Oh My! The Do’s and Don’ts of Over-the-Counter Nutrition

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Customer in pharmacy holding medicine bottle. Woman reading the label text about medical information or side effects in drug store. Patient shopping pills for migraine or flu.

Nowadays, over-the-counter (OTC) vitamins and other nutritional supplements are big business. In 2019, 77 percent of Americans reported using these types of products, and the average American now spends around $56 a month on them.
The question is are they even necessary? How many are enough? How much is too much?
Since vitamins are something I’m curious about personally,…

The post Vitamins, Minerals, and Supplements, Oh My! The Do’s and Don’ts of Over-the-Counter Nutrition appeared first on IBX Insights.

Nowadays, over-the-counter (OTC) vitamins and other nutritional supplements are big business. In 2019, 77 percent of Americans reported using these types of products, and the average American now spends around $56 a month on them.
The question is are they even necessary? How many are enough? How much is too much?
Since vitamins are something I’m curious about personally,…
The post Vitamins, Minerals, and Supplements, Oh My! The Do’s and Don’ts of Over-the-Counter Nutrition appeared first on IBX Insights.Read MoreWell-being, 2020, supplements, vitamins

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