Three-Minute Work Breaks Counter the Ill Effects of Sitting

Climbing stairs, doing jumping jacks or even taking as few as 15 steps during mini-breaks improved blood sugar control among office workers.Climbing stairs, doing jumping jacks or even taking as few as 15 steps during mini-breaks improved blood sugar control among office workers.Diabetes, Mobile Applications, Workplace Hazards and Violations, Walking, Exercise, Endocrinology (Journal)Read More

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