Trees help clean the air, but they also release a chemical that’s been shown to lower blood pressure, reduce stress, and improve immunity when you breathe it in.
In Japan, the practice of immersing yourself in nature is known as Shinrin-yoku, which translates to “forest bathing.” Nature therapy is about intentionally connecting with your natural surroundings to improve your physical and mental health….
The post Where to Nurture Yourself in Nature in Philadelphia appeared first on IBX Insights.
Trees help clean the air, but they also release a chemical that’s been shown to lower blood pressure, reduce stress, and improve immunity when you breathe it in.
In Japan, the practice of immersing yourself in nature is known as Shinrin-yoku, which translates to “forest bathing.” Nature therapy is about intentionally connecting with your natural surroundings to improve your physical and mental health….
The post Where to Nurture Yourself in Nature in Philadelphia appeared first on IBX Insights.Read MoreFitness, Well-being, 2020, Fearless Fit, outdoors, parks