How to Get Help for Anxiety or Depression

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A young man stares at his phone, a slightly sad expression on his face. Above his head, the words "I don't have to tough it our alone?"


A young man stares at his phone, a slightly sad expression on his face. Above his head, the words "I don't have to tough it our alone?"If you’re experiencing anxiety or depression, you may think that you just have to live with it or “tough it out.” The truth is that not getting help can have consequences beyond your thoughts and feelings. Depression and anxiety can affect your physical health and how you perform at home and at work. People who have other health conditions like diabetes or high blood pressure will find them difficult to manage without getting help for depression and anxiety….

The post How to Get Help for Anxiety or Depression appeared first on IBX Insights.

If you’re experiencing anxiety or depression, you may think that you just have to live with it or “tough it out.” The truth is that not getting help can have consequences beyond your thoughts and feelings. Depression and anxiety can affect your physical health and how you perform at home and at work. People who have other health conditions like diabetes or high blood pressure will find them difficult to manage without getting help for depression and anxiety….
The post How to Get Help for Anxiety or Depression appeared first on IBX Insights.Read MoreWell-being, 2020, anxiety, depression, emotional health, Know Your Mind, mental health

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