To say this year has been stressful is an understatement. From a global pandemic to contentious politics, and everything in between, it’s hard not to live in a constant state of stress.
But if you’re worried or anxious about something right now, you’re in good company. The stress levels of Americans have risen significantly since last year….
The post Creating Calm Amidst the Storms: Identify Stress Triggers and Learn Healthy Ways to Cope appeared first on IBX Insights.
To say this year has been stressful is an understatement. From a global pandemic to contentious politics, and everything in between, it’s hard not to live in a constant state of stress.
But if you’re worried or anxious about something right now, you’re in good company. The stress levels of Americans have risen significantly since last year….
The post Creating Calm Amidst the Storms: Identify Stress Triggers and Learn Healthy Ways to Cope appeared first on IBX Insights.Read MoreWell-being, 2020, stress