For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.Content Type: Service, Food, Weight, Diet and Nutrition, Emotions, Psychology and Psychologists, Senses and Sensation, Potato Chips, Candy, Well Challenge 2022Read More
