I don’t think I’m alone in saying there’s something about the holiday season that elevates stress levels. Maybe it’s the pressure to create the “perfect” holiday or a never-ending to-do list. Regardless of the reason, stress can negatively affect your health and cause you to dread what’s supposed to be a joyful time of year.
This year is extra stressful for many families….
The post ‘Tis the Season to Slow Down appeared first on IBX Insights.
I don’t think I’m alone in saying there’s something about the holiday season that elevates stress levels. Maybe it’s the pressure to create the “perfect” holiday or a never-ending to-do list. Regardless of the reason, stress can negatively affect your health and cause you to dread what’s supposed to be a joyful time of year.
This year is extra stressful for many families….
The post ‘Tis the Season to Slow Down appeared first on IBX Insights.Read MoreWell-being, 2020, healthy habits, holiday, stress, stress-free holiday