The end of the year can be a busy time for many of us. On top of that, the seasons are changing (winter officially begins on December 21), which can affect your physical and mental health. You can’t forget to take care of yourself!
With shorter days and colder weather on the horizon, it’s important to maintain healthy habits….
The post Winter Wellness: Six Tips for Staying Healthy in the Cold Weather Season appeared first on IBX Insights.
The end of the year can be a busy time for many of us. On top of that, the seasons are changing (winter officially begins on December 21), which can affect your physical and mental health. You can’t forget to take care of yourself!
With shorter days and colder weather on the horizon, it’s important to maintain healthy habits….
The post Winter Wellness: Six Tips for Staying Healthy in the Cold Weather Season appeared first on IBX Insights.Read MoreWell-being, 2020, stay healthy, winter