‘Tis the Season to Slow Down

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Person lights candle on windowsill inside house

I don’t think I’m alone in saying there’s something about the holiday season that elevates stress levels. Maybe it’s the pressure to create the “perfect” holiday or a never-ending to-do list. Regardless of the reason, stress can negatively affect your health and cause you to dread what’s supposed to be a joyful time of year.
This year is extra stressful for many families….

The post ‘Tis the Season to Slow Down appeared first on IBX Insights.

I don’t think I’m alone in saying there’s something about the holiday season that elevates stress levels. Maybe it’s the pressure to create the “perfect” holiday or a never-ending to-do list. Regardless of the reason, stress can negatively affect your health and cause you to dread what’s supposed to be a joyful time of year.
This year is extra stressful for many families….
The post ‘Tis the Season to Slow Down appeared first on IBX Insights.Read MoreWell-being, 2020, healthy habits, holiday, stress, stress-free holiday

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