Yoga – Surya Namaskar exercise

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The post Yoga – Surya Namaskar exercise appeared first on eLearning.

Yoga is one of the ancient practices originated in India and is now performed throughout the world.
It has several forms of exercises that are beneficial to both mind and body.
Let us understand the most powerful Yoga exercise – Surya Namaskar (Sun Salutation), which is the combination of a number of body postures.
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